Individual Training Sessions
One-on-one instruction from a personal trainer will help you create a fitness program based on your ability and also help you reach specific short- and long-term goals. Sessions are designed based on your interest whether it’s hiking, swimming,walking or strength training.
A registered dietitian and certified nutritionist evaluates your diet, nutritional goals and nutritional concerns while offering ecommendations for optimal health and wellness. In-depth and practical suggestions are given by way of personal meal-planning goals. Healthy menu suggestions and guidelines to improve health, based on your personal needs.
60 min. $80
Using a Body Composition Analyzer, this test will give you percentage of body fat, body fat weight, percentage of body lean weight, total body water amount, basal metabolic rate, and goal values. Our registered dietician and certified nutritionist will explain the results. This is great to do prior to a nutrition consultation.
15 min. $35