Individual Training Sessions
One-on-one instruction from a personal trainer will help you create a fitness program based on your ability and also help you reach specific short- and long-term goals. Sessions are designed based on your interest whether it’s hiking, swimming,walking or strength training.
Our registered dietician and certified nutritionist provides an in-depth analysis for personalized nutrition care. Walk out with a personalized plan with goals, menus, and recipes that will help with healthy weight management, food intolerances, digestive disorders, arthritis, women's health issues, diabetes, or for programs for optimal nutrition.
90 min. $90