Kundalini Yoga Weekend Offered at Mirror Lake Inn Resort and Spa
‘Shake Your Chakra, Rock Your Soul” package includes yoga lessons from celebrity trainers
Lake Placid, N.Y. (February 8, 2012)- Mirror Lake Inn Resort and Spa is
offering a Kundalini yoga weekend from March 23 to 25, 2012 which includes
lodging, meditation, yoga and a special spa treatment pricing for participants.
New York yoga
retreat lodging package costs $225 per person, per day in a
double-occupancy Classic Noonmark Room. The package
four Kundalini sessions and a special spa rate of $85 for a Classic
Facial or Swedish Massage at the Lake
Placid spa on Friday or Sunday.
Yoga trainers Ana
Brett and Ravi Singh, authors of 22 fitness DVDs and trainers of Olympians and
celebrities such as Gwyneth Paltrow, Madonna, Sting and the Red Hot Chili
Peppers, will lead guests through this dynamic, core-strengthening style of
Yoga sessions offered as part of the package include:
Kundalini Yoga: Start Here
Friday, March 23
5:30 p.m. to 7 p.m.
In this workshop, guests will begin to
experience what Kundalini is all about, through exercises and meditations to
de-stress. Beginners and advanced participants welcome.
Yoga Cleanse: Lighten Up and Purify
Saturday, March 24
9:30 a.m. to 11:30 a.m.
This class features in-depth techniques for
detoxifying the body as well as the mind. Through breathing, movement and
meditation the class is aimed to remove the body's accumulated toxins for
greater health and wellness.
Spiral Fire: Kundalini Yoga to Transform
Your Body, Mind, and Life
Saturday, March 24
3:30 p.m. to 5:30 p.m.
Discover Kundalini poses and meditation to
help you access inner and outer strength.
Shake Your Chakras, Rock Your Soul
Sunday, March 25
9 a.m. to 11 a.m.
Learn how yoga poses can be sequenced to
develop awareness as well as physical and emotional health.
Brett and Singh's specialty, combines breath and movement for an aerobic, total-body
exercise that burns calories and heightens awareness. Guests of all skill
levels are welcomed to enjoy the weekend.
Yoga programs are one of the many Lake
Placid winter activities for guests and their children to participate
in during their stay through the activities concierge.
About the Mirror
Lake Inn Resort and Spa
Lake Inn Resort and Spa is a luxury lakefront resort in the Adirondack
Mountains. It provides an extraordinary,
personalized experience for the body, mind and soul. The inn offers the finest world-class cuisine
as well as casual dining options with impeccable service amid awe-inspiring
views. The Adirondack
spa pampers the body and refreshes the mind with a comprehensive menu of
services. The Inn is surrounded by opportunities for outdoor adventure and is
only a short walk to Main Street in Lake Placid.
For more information about the
Mirror Lake Inn Resort and Spa, please visit http://www.mirrorlakeinn.com/packages.